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Grenada's national dish
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[[File:Oil down.jpg|thumb|A picture of Grenada's national dish, Oil Down.]] ==== '''Oil Down Recipe''' ==== ==== Ingredients: ==== * '''2 lbs. salt fish''' (soaked and deboned) * '''2 lbs. chicken''' (cut into pieces, optional) * '''2 lbs. pig tail''' (boiled to remove excess salt) (optional) * '''3 cups coconut milk''' (freshly squeezed) * '''2 medium whole breadfruit''' (peeled, guts removed) * '''2 hands of green bananas''' (peeled) * '''2 lbs. counter flour''' (for dumplings) * '''2 bundles of callaloo leaves''' (finely chopped) * '''1 carrot''' (peeled and chopped) * '''1 onion''' (chopped) * '''3 cloves garlic''' (minced) * '''2 sprigs thyme''' * '''1 tsp turmeric''' (optional, for color) * '''Salt to taste''' ---- ==== Instructions: ==== # '''Prepare the Ingredients:''' #* Soak the salt fish overnight and remove any bones. #* Peel and chop the breadfruit, carrots, and green bananas. #* Season the chicken pieces with a blend of green seasonings and salt. #* In a separate bowl, combine the counter flour, salt, and water to form a firm dough for dumplings. Set aside. # '''Combine Ingredients in the Pot:''' #* Layer the pot by adding the breadfruit and green bananas first, packing them neatly along the natural curve of the pot. #* Place the boiled pigtail and seasoned chicken in the center of the pot. # '''Add Liquids & Spices:''' #* Pour in the freshly squeezed coconut milk and turmeric. Be careful not to fill the pot to the top, leaving space for expansion during cooking. Bring it to a boil. # '''Add Dumplings:''' #* Carefully add the prepared dumplings to the boiling pot. # '''Add Callaloo & Vegetables:''' #* Add the chopped callaloo leaves, carrots, onion, garlic, and thyme. # '''Season and Simmer:''' #* Season with salt to taste. Allow everything to simmer for 40-50 minutes, or until the vegetables and breadfruit are tender, and the liquid has reduced. '''DO NOT STIR !!''' # '''Serve:'''
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