Grenada's national dish

From WikiGrenada

Oil Down Recipe[edit | edit source]

Ingredients:[edit | edit source]

  • 2 lbs. salt fish (soaked and deboned)
  • 2 lbs. chicken (cut into pieces, optional)
  • 2 lbs. pig tail (boiled to remove excess salt) (optional)
  • 3 cups coconut milk (freshly squeezed)
  • 2 medium whole breadfruit (peeled, guts removed)
  • 2 hands of green bananas (peeled)
  • 2 lbs. counter flour (for dumplings)
  • 2 bundles of callaloo leaves (finely chopped)
  • 1 carrot (peeled and chopped)
  • 1 onion (chopped)
  • 3 cloves garlic (minced)
  • 2 sprigs thyme
  • 1 tsp turmeric (optional, for color)
  • Salt to taste

Instructions:[edit | edit source]

  1. Prepare the Ingredients:
    • Soak the salt fish overnight and remove any bones.
    • Peel and chop the breadfruit, carrots, and green bananas.
    • Season the chicken pieces with a blend of green seasonings and salt.
    • In a separate bowl, combine the counter flour, salt, and water to form a firm dough for dumplings. Set aside.
  2. Combine Ingredients in the Pot:
    • Layer the pot by adding the breadfruit and green bananas first, packing them neatly along the natural curve of the pot.
    • Place the boiled pigtail and seasoned chicken in the center of the pot.
  3. Add Liquids & Spices:
    • Pour in the freshly squeezed coconut milk and turmeric. Be careful not to fill the pot to the top, leaving space for expansion during cooking. Bring it to a boil.
  4. Add Dumplings:
    • Carefully add the prepared dumplings to the boiling pot.
  5. Add Callaloo & Vegetables:
    • Add the chopped callaloo leaves, carrots, onion, garlic, and thyme.
  6. Season and Simmer:
    • Season with salt to taste. Allow everything to simmer for 40-50 minutes, or until the vegetables and breadfruit are tender, and the liquid has reduced. DO NOT STIR !!
  7. Serve: